Anti-racist, anti-diet, anti-fitness culture resources for people wanting to develop resilience in mind, body & spirit.
All in Blog
If you have trouble with getting the process moving with a new habit, follow the example found in this weeks blog. By adding one thing into your morning routine you build confidence with establishing a habit. Give it a try and let me know how it works!
If you’ve fallen short with implementing certain habits, I’m going to welcome you to the club of being a normal human being. There has been so much “bad info” that it makes people feel like there is something wrong when they can’t achieve their goals. This blog I share all about the time it takes to create habits and some truths that will make you feel better, even when you struggle.
When was the last time you took a day of intentional rest or active recovery? Do you know what the difference is between the two? This week’s blog shares the importance of days that you slow down or change up the intensity of your workout. You can’t get to your fitness goals without rest and recovery!
How long do you tend to go without using technology? If you’re rarely parted from your smartphone and you’re always feeling the urge to check it (even when you know deep down you haven’t got any new messages!), it’s probably having a negative effect on your mental health.
Trusting your own intuition is really important for self love. We’re all born with this ability but as we get older and start to become aware of how we’re “supposed” to behave, self trust can go right out of the window. This is why so many of us are constantly seeking the approval of other people, rather than trusting our own gut instincts. The end result? Massive self doubt and an intense fear of failure. If this sounds familiar, it’s time to work on rebuilding your self trust. When you can fully trust yourself, it’s so much easier to accept and love yourself too. Here are some tips for developing self trust.
We are deep in the throes of “New Year, New You”. If you are feeling the urge to dig into your motivation and inspire yourself, journaling may be something you enjoy. Find out more about the benefits of keeping a self-care journal.
