Help yourself grow from the experiences of 2019 and thrive in 2020.
Anti-racist, anti-diet, anti-fitness culture resources for people wanting to develop resilience in mind, body & spirit.
The Key To Goal Reaching Success?
You’ve probably heard that you an eat an elephant one bite at a time, this strange saying applies to any goal that you set for yourself and is the KEY to succeeding in your life. The catch is your small steps might still be too big! Read on to learn how to scale back and make things happen.
Feeling stuck, try this first thing in the morning...
If you have trouble with getting the process moving with a new habit, follow the example found in this weeks blog. By adding one thing into your morning routine you build confidence with establishing a habit. Give it a try and let me know how it works!
3 Weeks to Perfect a Habit? Wrong!
If you’ve fallen short with implementing certain habits, I’m going to welcome you to the club of being a normal human being. There has been so much “bad info” that it makes people feel like there is something wrong when they can’t achieve their goals. This blog I share all about the time it takes to create habits and some truths that will make you feel better, even when you struggle.
Rest and Recovery Days are Important for your Fitness
When was the last time you took a day of intentional rest or active recovery? Do you know what the difference is between the two? This week’s blog shares the importance of days that you slow down or change up the intensity of your workout. You can’t get to your fitness goals without rest and recovery!
Bodyweight Exercises are Perfect for Beginners
One of the great things about bodyweight exercises is that anyone can do them. No matter what your fitness level, you can try the moves, modify them, then eventually get strong enough to complete them. It is challenging for everyone, but as a beginner, you might want to start with some simple moves. You can get a lot of benefits from incorporating bodyweight exercise into your routine.